Yoga Calendar

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July
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  • 6:/00 pm-7:/00 pm
    20/07/06-20/08/10

    Flow & Let Go with Liv Veenstra

    Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and  hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.

    Details:
    Mondays
    6:00 pm – 7:15 pm
    June 15th – July 20th

    Investment:
    6 Classes @ $110.25 (Price Includes GST)

    To register: 
    Visit the Yoga Calendar Page and Select the class you would like to register for below the Calendar.

78
  • 7:/00 pm-8:/30 pm
    20/07/08-20/08/12

    Beginning Modern Dance for Adults with Heather EvansBA Dance, Denison University
    Move. Flow. Explore! 

    Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

    Details: 
    Wednesdays 7:00 – 8:30 pm
    July 8th – August 12th


    Investment:

    Class is currently FULL/SOLD OUT

    For additional information:
    Contact Heather at journeysonthemat@gmail.com

91011
1213
  • 6:/00 pm-7:/00 pm
    20/07/13-20/08/17

    Flow & Let Go with Liv Veenstra

    Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and  hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.

    Details:
    Mondays
    6:00 pm – 7:15 pm
    June 15th – July 20th

    Investment:
    6 Classes @ $110.25 (Price Includes GST)

    To register: 
    Visit the Yoga Calendar Page and Select the class you would like to register for below the Calendar.

1415
  • 7:/00 pm-8:/30 pm
    20/07/15-20/08/19

    Beginning Modern Dance for Adults with Heather EvansBA Dance, Denison University
    Move. Flow. Explore! 

    Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

    Details: 
    Wednesdays 7:00 – 8:30 pm
    July 8th – August 12th


    Investment:

    Class is currently FULL/SOLD OUT

    For additional information:
    Contact Heather at journeysonthemat@gmail.com

161718
1920
  • 6:/00 pm-7:/00 pm
    20/07/20-20/08/24

    Flow & Let Go with Liv Veenstra

    Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and  hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.

    Details:
    Mondays
    6:00 pm – 7:15 pm
    June 15th – July 20th

    Investment:
    6 Classes @ $110.25 (Price Includes GST)

    To register: 
    Visit the Yoga Calendar Page and Select the class you would like to register for below the Calendar.

2122
  • 7:/00 pm-8:/30 pm
    20/07/22-20/08/26

    Beginning Modern Dance for Adults with Heather EvansBA Dance, Denison University
    Move. Flow. Explore! 

    Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

    Details: 
    Wednesdays 7:00 – 8:30 pm
    July 8th – August 12th


    Investment:

    Class is currently FULL/SOLD OUT

    For additional information:
    Contact Heather at journeysonthemat@gmail.com

232425
26272829
  • 7:/00 pm-8:/30 pm
    20/07/29-20/09/02

    Beginning Modern Dance for Adults with Heather EvansBA Dance, Denison University
    Move. Flow. Explore! 

    Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

    Details: 
    Wednesdays 7:00 – 8:30 pm
    July 8th – August 12th


    Investment:

    Class is currently FULL/SOLD OUT

    For additional information:
    Contact Heather at journeysonthemat@gmail.com

3031