Yoga Calendar

< 2020 >
September
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August
August
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  • Vinyasa Flow 5:00-6:30pm
    5:/00 pm-6:/30 pm
    20/09/08

    Instructor: Katie Kennedy
    This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration within your postures.  A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music.  This class creates a workout type feel while toning the body and clearing your mind.  This is an athletic practice and it is recommended that students feel strong through classic sun salutations.

    To register: 
    Contact Katie at katietlc@gmail.com

  • Yin Yoga 7:00pm-8:30pm
    7:/00 pm-8:/15 pm
    20/09/08

    Yin Yoga with Katie Kennedy

    A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia.  By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result.  The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release.  This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice.  Suitable for all students.

    Details:
    Tuesdays 7:00-8:30 pm
    September 8th -October 27th

    To register: 
    Contact Katie at katietlc@gmail.com

9
  • Flow and Let Go 5:45-7:00pm
    5:/45 pm-7:/00 pm
    20/09/09

    Flow & Let Go with Liv Veenstra

    Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and  hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.

    Details:
    Wednesdays
    5:45 pm – 7:00 pm
    September 9th – October 28th

    Contact:
    To register email alivia.veenstra@gmail.com

  • Beginning Modern Dance for Adults 7:00-8:30pm
    7:/30 pm-9:/00 pm
    20/09/09

    Beginning Modern Dance for Adults with Heather EvansBA Dance, Denison University
    Move. Flow. Explore! 

    Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

    Details: 
    Wednesdays 7:00 – 8:30 pm
    September 9th –  October 28th

    To Register:
    Contact Heather at journeysonthemat@gmail.com

10
  • Mindful Movements: Trauma Informed Yoga 5:30-6:30pm
    5:/30 pm-6:/30 pm
    20/09/10

    Mindful Movements: Trauma Informed Yoga with Taylor Cascanette

    A safe space to meet yourself where you are at.

    We support the gentle curiosity of noticing sensations in the body, and making choices based on what you feel. Move, stretch and breathe in a way that feels supportive for you. Share an experience with invitational language, and discover opportunities for empowerment, relaxation and growth.

    All levels welcome. There will be no physical assists.

    Details:
    Thursdays 5:30-6:30 pm
    September 10th -October 29th

     

    To register: 
    Contact Taylor at tcascanette@live.ca 

11
12
  • Childbirth and Newborn Care Prep Class with In Bloom Births
    9:/30 am-3:/30 pm
    20/09/12

    Childbirth and Newborn Care Prep Class with In Bloom Births

    Join us for a One or Two Day Childbirth + Newborn Care Prep Class that covers the essentials all families need to feel prepared (perhaps even excited?) for this life transition! This is a comprehensive curriculum that covers the essentials to prepare for Childbirth, Postpartum Recovery, and the First days and weeks with baby.

    Day one will provide you with an understanding of anatomy and physiology of birth, stages of labour, comfort measures + partner support, medical pain relief, and the hours immediately following birth. Day two gives you the knowledge and tools for optimal postpartum recovery, and the basics of newborn care, like feeding, changing, sleep routines, soothing a fussy baby, and more (there’s so much more!)

    You’ll find that this class is engaging, interactive, and thorough, leaving both you and your partner confident and prepared. You will gain a greater understanding of the birth process, practice strategies and techniques for comfort and coping during labour, learn about medical pain management options, gain tools to feel empowered and make decisions in labour, and spend time working through your feelings or fears leading up to your big day through to the first weeks.

    What’s included: a light breakfast, coffee, tea + water, course manual, and two interactive days of Childbirth + Newborn Care Preparation!

    Details:
    Saturday & Sunday, September 12/13
    Saturday: 9:30-3:30
    Sunday: 9:00-12:30

    Investment:
    Weekend: $195/couple
    Saturday only: $150/couple
    Sunday only: $65/couple

    To register:
    Contact Andrea at inbloombirths@gmail.com.

    *Space is limited, register early to ensure your spot!*

    Facilitator: Andrea Postal
    Andrea is a Certified Birth Doula and Childbirth Educator with a passion for supporting families on their personal and unique birth journey. After welcoming her own beautiful babies into the world, this work was a natural extension of the reverence she’s always had for birth, women, families, and the sacred passage into parenthood. Andrea began her journey into the Birth work in 2014 and hasn’t looked back. In addition to attending births and teaching classes, Andrea facilitates a community postpartum group, offers in-home postpartum support, and provides certified, professional placenta encapsulation through her business, In Bloom Births.

13
  • Childbirth and Newborn Care Prep Class with In Bloom Births
    9:/30 am-12:/30 pm
    20/09/13

    Childbirth and Newborn Care Prep Class with In Bloom Births

    Join us for a One or Two Day Childbirth + Newborn Care Prep Class that covers the essentials all families need to feel prepared (perhaps even excited?) for this life transition! This is a comprehensive curriculum that covers the essentials to prepare for Childbirth, Postpartum Recovery, and the First days and weeks with baby.

    Day one will provide you with an understanding of anatomy and physiology of birth, stages of labour, comfort measures + partner support, medical pain relief, and the hours immediately following birth. Day two gives you the knowledge and tools for optimal postpartum recovery, and the basics of newborn care, like feeding, changing, sleep routines, soothing a fussy baby, and more (there’s so much more!)

    You’ll find that this class is engaging, interactive, and thorough, leaving both you and your partner confident and prepared. You will gain a greater understanding of the birth process, practice strategies and techniques for comfort and coping during labour, learn about medical pain management options, gain tools to feel empowered and make decisions in labour, and spend time working through your feelings or fears leading up to your big day through to the first weeks.

    What’s included: a light breakfast, coffee, tea + water, course manual, and two interactive days of Childbirth + Newborn Care Preparation!

    Details:
    Saturday & Sunday, September 12/13
    Saturday: 9:30-3:30
    Sunday: 9:00-12:30

    Investment:
    Weekend: $195/couple
    Saturday only: $150/couple
    Sunday only: $65/couple

    To register:
    Contact Andrea at inbloombirths@gmail.com.

    *Space is limited, register early to ensure your spot!*

    Facilitator: Andrea Postal
    Andrea is a Certified Birth Doula and Childbirth Educator with a passion for supporting families on their personal and unique birth journey. After welcoming her own beautiful babies into the world, this work was a natural extension of the reverence she’s always had for birth, women, families, and the sacred passage into parenthood. Andrea began her journey into the Birth work in 2014 and hasn’t looked back. In addition to attending births and teaching classes, Andrea facilitates a community postpartum group, offers in-home postpartum support, and provides certified, professional placenta encapsulation through her business, In Bloom Births.

14
15
  • Hatha Yoga with Heather and Jennifer 9:30-10:45am
    9:/30 am-10:/45 am
    20/09/15

    Stay tuned for more information

  • Vinyasa Flow 5:00-6:30pm
    5:/00 pm-6:/30 pm
    20/09/15

    Instructor: Katie Kennedy
    This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration within your postures.  A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music.  This class creates a workout type feel while toning the body and clearing your mind.  This is an athletic practice and it is recommended that students feel strong through classic sun salutations.

    To register: 
    Contact Katie at katietlc@gmail.com

  • Yin Yoga 7:00pm-8:30pm
    7:/00 pm-8:/15 pm
    20/09/15

    Yin Yoga with Katie Kennedy

    A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia.  By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result.  The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release.  This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice.  Suitable for all students.

    Details:
    Tuesdays 7:00-8:30 pm
    September 8th -October 27th

    To register: 
    Contact Katie at katietlc@gmail.com

16
  • Flow and Let Go 5:45-7:00pm
    5:/45 pm-7:/00 pm
    20/09/16

    Flow & Let Go with Liv Veenstra

    Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and  hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.

    Details:
    Wednesdays
    5:45 pm – 7:00 pm
    September 9th – October 28th

    Contact:
    To register email alivia.veenstra@gmail.com

  • Beginning Modern Dance for Adults 7:00-8:30pm
    7:/30 pm-9:/00 pm
    20/09/16

    Beginning Modern Dance for Adults with Heather EvansBA Dance, Denison University
    Move. Flow. Explore! 

    Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

    Details: 
    Wednesdays 7:00 – 8:30 pm
    September 9th –  October 28th

    To Register:
    Contact Heather at journeysonthemat@gmail.com

17
  • Mindful Movements: Trauma Informed Yoga 5:30-6:30pm
    5:/30 pm-6:/30 pm
    20/09/17

    Mindful Movements: Trauma Informed Yoga with Taylor Cascanette

    A safe space to meet yourself where you are at.

    We support the gentle curiosity of noticing sensations in the body, and making choices based on what you feel. Move, stretch and breathe in a way that feels supportive for you. Share an experience with invitational language, and discover opportunities for empowerment, relaxation and growth.

    All levels welcome. There will be no physical assists.

    Details:
    Thursdays 5:30-6:30 pm
    September 10th -October 29th

     

    To register: 
    Contact Taylor at tcascanette@live.ca 

18
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21
22
  • Hatha Yoga with Heather and Jennifer 9:30-10:45am
    9:/30 am-10:/45 am
    20/09/22

    Stay tuned for more information

  • Vinyasa Flow 5:00-6:30pm
    5:/00 pm-6:/30 pm
    20/09/22

    Instructor: Katie Kennedy
    This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration within your postures.  A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music.  This class creates a workout type feel while toning the body and clearing your mind.  This is an athletic practice and it is recommended that students feel strong through classic sun salutations.

    To register: 
    Contact Katie at katietlc@gmail.com

  • Yin Yoga 7:00pm-8:30pm
    7:/00 pm-8:/15 pm
    20/09/22

    Yin Yoga with Katie Kennedy

    A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia.  By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result.  The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release.  This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice.  Suitable for all students.

    Details:
    Tuesdays 7:00-8:30 pm
    September 8th -October 27th

    To register: 
    Contact Katie at katietlc@gmail.com

23
  • Flow and Let Go 5:45-7:00pm
    5:/45 pm-7:/00 pm
    20/09/23

    Flow & Let Go with Liv Veenstra

    Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and  hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.

    Details:
    Wednesdays
    5:45 pm – 7:00 pm
    September 9th – October 28th

    Contact:
    To register email alivia.veenstra@gmail.com

  • Beginning Modern Dance for Adults 7:00-8:30pm
    7:/30 pm-9:/00 pm
    20/09/23

    Beginning Modern Dance for Adults with Heather EvansBA Dance, Denison University
    Move. Flow. Explore! 

    Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

    Details: 
    Wednesdays 7:00 – 8:30 pm
    September 9th –  October 28th

    To Register:
    Contact Heather at journeysonthemat@gmail.com

24
  • Mindful Movements: Trauma Informed Yoga 5:30-6:30pm
    5:/30 pm-6:/30 pm
    20/09/24

    Mindful Movements: Trauma Informed Yoga with Taylor Cascanette

    A safe space to meet yourself where you are at.

    We support the gentle curiosity of noticing sensations in the body, and making choices based on what you feel. Move, stretch and breathe in a way that feels supportive for you. Share an experience with invitational language, and discover opportunities for empowerment, relaxation and growth.

    All levels welcome. There will be no physical assists.

    Details:
    Thursdays 5:30-6:30 pm
    September 10th -October 29th

     

    To register: 
    Contact Taylor at tcascanette@live.ca 

25
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28
29
  • Hatha Yoga with Heather and Jennifer 9:30-10:45am
    9:/30 am-10:/45 am
    20/09/29

    Stay tuned for more information

  • Vinyasa Flow 5:00-6:30pm
    5:/00 pm-6:/30 pm
    20/09/29

    Instructor: Katie Kennedy
    This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration within your postures.  A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music.  This class creates a workout type feel while toning the body and clearing your mind.  This is an athletic practice and it is recommended that students feel strong through classic sun salutations.

    To register: 
    Contact Katie at katietlc@gmail.com

  • Yin Yoga 7:00pm-8:30pm
    7:/00 pm-8:/15 pm
    20/09/29

    Yin Yoga with Katie Kennedy

    A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia.  By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result.  The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release.  This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice.  Suitable for all students.

    Details:
    Tuesdays 7:00-8:30 pm
    September 8th -October 27th

    To register: 
    Contact Katie at katietlc@gmail.com

30
  • Flow and Let Go 5:45-7:00pm
    5:/45 pm-7:/00 pm
    20/09/30

    Flow & Let Go with Liv Veenstra

    Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and  hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.

    Details:
    Wednesdays
    5:45 pm – 7:00 pm
    September 9th – October 28th

    Contact:
    To register email alivia.veenstra@gmail.com

  • Beginning Modern Dance for Adults 7:00-8:30pm
    7:/30 pm-9:/00 pm
    20/09/30

    Beginning Modern Dance for Adults with Heather EvansBA Dance, Denison University
    Move. Flow. Explore! 

    Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

    Details: 
    Wednesdays 7:00 – 8:30 pm
    September 9th –  October 28th

    To Register:
    Contact Heather at journeysonthemat@gmail.com

October
October
October