- 1313.September.SundayNo events
Gentle Yoga with Sheron Jutila
September 14 to October 26 (no class October 12th)
A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice.https://nourishwellnesscomox.com/event/candlelit-slow-flow-and-restore-7-8-pm/Candlelit Slow Night Flow and RestoreUnwind the day beginning with calming the mind through breath then moving through a slow and steady vinyasa flow with various sequencing;transitioning into restorative shapes that will prepare for a sweet restful sleep.Mondays 5:30-6:30pmSeptember 14th- November 2nd
Classes Rates:$20.00 drop in$80.00 for 5 class pass$140.00 for 10 class passPayments: Cash, E transferTo Register contact: Wellthypen1111@gmail.comhttps://nourishwellnesscomox.com/event/healing-my-nervous-system-730-900pm/
Healing My Nervous System
This series aims to develop an understanding of your nervous system; it’s functions and effects on our health, actions, thoughts and emotions.
What To Expect?
This series will be a therapeutic environment for your body and mind to understand and experience relaxation, safety and belonging.
You can expect restorative guided meditations, educational presentations and group discussions. This group has a max of 8 participants to ensure each individual has a healthy and nourishing experience.
Introducing the nervous system.
Overcoming Overwhelm: What is stress and anxiety and how is it affecting my body, mind and health.
Overcoming Underwhelm: What is depression and how is it affecting my body, mind and health.
Integrations: Body based tools for stepping into my fullness!
Expanded capacity in times of overwhelm
Experiencing more drive, self confidence & joy
Improved sense of intuition & connection
Stronger communication and reflection skills
Who is your Facilitator?
Brumby is a Somatic Therapist and Wholistic Counsellor. She is currently practicing in the Comox Valley as well as offering a variety of group workshops and conscious gatherings. Brumby is a co-founder of Sisterhood of the Valley workshops, Restorative Somatics & Emotional Healing classes and Soul Vibes: ReWilding Dance Events. Brumby specialises in creating safe and explorative environments for transformation, education and growth.
Please see her website for more details @ coachingwithbrumby.com
Mondays, 7:30-9:00pm, September 14th-October 19th
ONLY 8 TICKETS AVAILABLE
To Register or for more information contact: firstname.lastname@example.org
Instructor: Katie Kennedy
This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration within your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations.
Contact Katie at email@example.com://nourishwellnesscomox.com/event/yin-yoga-700pm-815pm/
Yin Yoga with Katie Kennedy
A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students.Details:Tuesdays 7:00-8:30 pmSeptember 8th -October 27th
Contact Katie at firstname.lastname@example.org
Hatha Fusion with Sheron JutilaHatha FusionWednesdays 10:15-11:30amSeptember 9th to October 28th, 8 weeks**FULL**A gentle Hatha-based practice with other yoga and holistic body practices blended in. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with a thorough warm-up and poses to improve flexibility, balance, strength, and posture. Previous Hatha yoga (or similar) experience required.Contact: email@example.com://nourishwellnesscomox.com/event/flow-and-let-go-545-700pm/
Flow & Let Go with Liv Veenstra
Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.
5:45 pm – 7:00 pm
September 16th – November 4thTo Register/Investment:$150.00/8 weeksPayment can be made via e-transfer to firstname.lastname@example.org.*FULL*https://nourishwellnesscomox.com/event/beginning-modern-dance-for-adults-700-830pm/Beginning Modern Dance for Adults with Heather Evans, BA Dance, Denison UniversityMove. Flow. Explore!
Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks.Details:Wednesdays 7:30 – 9:00 pmSeptember 9th – October 28thInvestment: $108
Contact Heather at email@example.com
- 1717.September.ThursdayNo events
Somatics with Susan Cook
private classhttps://nourishwellnesscomox.com/event/fit-fusion-flow-430-530pm/A dynamic, energizing, strengthening and sweaty fun class. Beginning slowly with heart centered self- inquiry and moves inspired by BLISSOLOGY into a power vinyasa style fusion flow incorporating repetitive plyometric and fitness based intervals to high vibe curated music. A class to challenge your body, engage your mind and awaken your soul.Investment:$20.00 drop in$80.00 for 5 class pass$140.00 for 10 class passPayments: Cash, E transferTo Register contact: Wellthypen1111@gmail.com
- 1919.September.SaturdayNo events