Yoga Calendar

< 2020 >
September 16 - September 19
  • 16
    16.September.Wednesday

    Hatha Fusion 10:15-11:30am

    10:/15 am-11:/30 am
    20/09/16

    Hatha Fusion with Sheron Jutila

    Hatha Fusion
    Wednesdays 10:15-11:30am
    September 9th to October 28th, 8 weeks
    **FULL**
     
    A gentle Hatha-based practice with other yoga and holistic body practices blended in. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with a thorough warm-up and poses to improve flexibility, balance, strength, and posture. Previous Hatha yoga (or similar) experience required.

    Flow and Let Go 5:45-7:00pm

    5:/45 pm-7:/00 pm
    20/09/16

    Flow & Let Go with Liv Veenstra

    Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and  hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.

    Details:
    Wednesdays
    5:45 pm – 7:00 pm
    September 16th – November 4th

    To Register/Investment:
    $150.00/8 weeks
    Payment can be made via e-transfer to alivia.veenstra@gmail.com.
    *FULL*

    Beginning Modern Dance for Adults 7:30-9:00pm

    7:/30 pm-9:/00 pm
    20/09/16
    Beginning Modern Dance for Adults with Heather EvansBA Dance, Denison University
    Move. Flow. Explore! 

    Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

    Details: 
    Wednesdays 7:30 – 9:00 pm
    September 9th –  October 28th
    Investment: $108

    To Register:
    Contact Heather at journeysonthemat@gmail.com

  • 17
    17.September.Thursday
    No events
  • 18
    18.September.Friday

    Somatics 10:30-12:00

    10:/30 am-12:/00 pm
    20/09/18

    Somatics with Susan Cook

    private class

    Fit Fusion Flow 4:30-5:30pm

    4:/30 pm-5:/30 pm
    20/09/18
    A dynamic, energizing, strengthening and sweaty fun class. Beginning slowly with heart centered self- inquiry and moves inspired by BLISSOLOGY into a power vinyasa style fusion flow incorporating repetitive plyometric and fitness based intervals to high vibe curated music. A class to challenge your body, engage your mind and awaken your soul.
    Investment:
    $20.00 drop in
    $80.00 for 5 class pass
    $140.00 for 10 class pass
    Payments: Cash, E transfer
    To Register contact: Wellthypen1111@gmail.com
  • 19
    19.September.Saturday
    No events