Hatha Fusion with Sheron JutilaHatha FusionWednesdays 10:15-11:30amSeptember 9th to October 28th, 8 weeks**FULL**A gentle Hatha-based practice with other yoga and holistic body practices blended in. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with a thorough warm-up and poses to improve flexibility, balance, strength, and posture. Previous Hatha yoga (or similar) experience required.Contact: firstname.lastname@example.org://nourishwellnesscomox.com/event/flow-and-let-go-545-700pm/
Flow & Let Go with Liv Veenstra
Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.
5:45 pm – 7:00 pm
September 16th – November 4thTo Register/Investment:$150.00/8 weeksPayment can be made via e-transfer to email@example.com.*FULL*https://nourishwellnesscomox.com/event/beginning-modern-dance-for-adults-700-830pm/Beginning Modern Dance for Adults with Heather Evans, BA Dance, Denison UniversityMove. Flow. Explore!
Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks.Details:Wednesdays 7:30 – 9:00 pmSeptember 9th – October 28thInvestment: $108
Contact Heather at firstname.lastname@example.org