Yoga Calendar

  • 08
    08.September.Tuesday

    Vinyasa Flow 5:00-6:30pm

    5:/00 pm-6:/30 pm
    20/09/08

    Instructor: Katie Kennedy
    This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration within your postures.  A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music.  This class creates a workout type feel while toning the body and clearing your mind.  This is an athletic practice and it is recommended that students feel strong through classic sun salutations.

    To register: 
    Contact Katie at katietlc@gmail.com

  • 08
    08.September.Tuesday

    Yin Yoga 7:00pm-8:30pm

    7:/00 pm-8:/15 pm
    20/09/08

    Yin Yoga with Katie Kennedy

    A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia.  By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result.  The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release.  This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice.  Suitable for all students.

    Details:
    Tuesdays 7:00-8:30 pm
    September 8th -October 27th

    To register: 
    Contact Katie at katietlc@gmail.com

  • 09
    09.September.Wednesday

    Hatha Fusion 10:15-11:30am

    10:/15 am-11:/30 am
    20/09/09

    Hatha Fusion with Sheron Jutila

    Hatha Fusion
    Wednesdays 10:15-11:30am
    September 9th to October 28th, 8 weeks
    **FULL**
     
    A gentle Hatha-based practice with other yoga and holistic body practices blended in. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with a thorough warm-up and poses to improve flexibility, balance, strength, and posture. Previous Hatha yoga (or similar) experience required.
  • 09
    09.September.Wednesday

    Beginning Modern Dance for Adults 7:30-9:00pm

    7:/30 pm-9:/00 pm
    20/09/09
    Beginning Modern Dance for Adults with Heather EvansBA Dance, Denison University
    Move. Flow. Explore! 

    Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

    Details: 
    Wednesdays 7:30 – 9:00 pm
    September 9th –  October 28th
    Investment: $108

    To Register:
    Contact Heather at journeysonthemat@gmail.com

  • 11
    11.September.Friday

    Somatics 10:30-12:00

    10:/30 am-12:/00 pm
    20/09/11

    Somatics with Susan Cook

    private class